Pork Chops On Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Casseroles, Pork | 6 | Servings | |
INGREDIENTS
| 6 | Pork chops, 3/4" thick | |
| 1 1/2 | c | Minute rice, uncooked |
| 1 | c | Orange juice |
| 1 | Chicken with rice soup |
INSTRUCTIONS
In skillet, brown pork chops on both sides, season with salt and pepper. Place rice in 12x7" baking dish, pour orange juice over rice. Arrange pork chops on rice. Pour chicken soup over all. Cover and bake at 350~ for 45 minutes. Uncover and bake for another 10 minutes. Serves 6. Posted to EAT-L Digest 24 Sep 96 Date: Wed, 25 Sep 1996 13:28:17 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 137
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 61.4mg
Sodium: 46mg
Potassium: 442.6mg
Carbohydrates: 4.3g
Fiber: <1g
Sugar: 3.5g
Protein: 21.1g