INGREDIENTS

INSTRUCTIONS

Source: Weight Watchers Favorite Recipes Cookbook * Use the sauerkraut that
is packaged in plastic bags and stored in the refrigerator section of the
supermarket; it is usually crisper and less salty than the canned variety.
On rack in broiling pan broil pork chops 6 inches from heat source, turning
once, until rare, 2 to 3 minutes on each side. Remove from broiler and set
aside. Preheat oven to 350 deg. F. Spoon flour into a 20 x 14 inch plastic
baking bag and shake to coat inside of bag; set bag in a 13 x 9 x 2 inch
baking dish. In medium bowl combine sauerkraut, apples, onion, and caraway
seed; spread mixture evenly in bag. In small bowl combine mustard, sugar,
horseradish, salt, and pepper; spread a thin coating of mixture on both
sides of each pork chop. Arrange chops in bag over sauerkraut mixture and
seal bag as manufacturer directs; cut 6 slits in top of bag. Bake until
chops are cooked throughout and tender, 45 to 50 minutes.
Each serving is equivalent to the following Weight Watchers Personal Choice
Program exchanges: 4 protien exchanges, 1-1/4 vegetable exchanges, 1/2
fruit exchange, 20 optional calories.
Posted to MC-Recipe Digest V1 #813 by Nancy Berry <nlberry@prodigy.net> on
Sep 28, 1997

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