Pork Chops With Mango-tequila Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Not, Sent | 4 | Servings | |
INGREDIENTS
| 2 | T | Tequila |
| 2 | T | Jalapeno pepper jelly |
| melted | ||
| 2 | T | Fresh lime juice |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 4 | 4-oz lean boned center-cut | |
| loin pork chops | ||
| Cooking spray | ||
| 2 | c | Diced peeled mango |
| 2/3 | c | Finely chopped red bell |
| pepper | ||
| 3 | T | Tequila |
| 2 | T | Orange juice |
| 1 | T | Minced, seeded jalapeno |
| 2 | t | Chopped fresh mint |
INSTRUCTIONS
Combine first 6 ingredients in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove pork from bag, reserving marinade. Prepare grill or broiler. Place pork on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until pork is done, basting occasionally with reserved marinade. Mango-Tequila Salsa: Combine all salsa ingredients in a small bowl; stir well. Cover and chill. NOTES : Per serving: cals - 431 - 31%ff fat - 11.7g Recipe by: Cooking Light - June 1997 Posted to EAT-L Digest by The Taillons <taillon@ACCESS.MOUNTAIN.NET> on Jul 6, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 545
Calories From Fat: 79
Total Fat: 6.6g
Cholesterol: 122.8mg
Sodium: 2281.8mg
Potassium: 805mg
Carbohydrates: 33.8g
Fiber: 12.8g
Sugar: 1.5g
Protein: 42.1g