| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
November 19 |
1 |
servings |
INGREDIENTS
|
|
Nonstick vegetable oil spray |
| 4 |
|
Boneless pork chops; (each about 3/4 inch |
|
|
; thick) (5-ounce) |
| 1 |
ts |
Dried oregano |
| 1 |
tb |
Vegetable oil |
| 2 |
|
Golden Delicious or Rome Beauty apples; unpeeled, cored, |
|
|
; cut into 1/2-inch |
|
|
; wedges |
| 1 |
lg |
Onion; cut into 1/2-inch |
|
|
; wedges |
| 1/3 |
c |
Unsweetened apple juice |
| 1/4 |
c |
Apple cider vinegar |
INSTRUCTIONS
Spray large nonstick skillet with nonstick spray and heat over medium-high
heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; saute
4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops
and saute just until cooked through, about 2 minutes. Transfer to plate;
cover with foil.
Heat oil in the same skillet over medium-high heat. Add apple and onion
wedges and remaining 1/2 teaspoon oregano. Saute until apples and onion are
tender and golden, about 10 minutes. Return pork and any accumulated juices
to skillet. Pour apple juice and vinegar over; cook until pork is heated
through and liquid is slightly reduced, about 1 minute. Season to taste
with salt and pepper. Transfer pork and apple mixture to plates and serve.
Makes 4 servings.
Bon Appetit November 1999
Converted by MC_Buster.
Per serving: 175 Calories (kcal); 14g Total Fat; (67% calories from fat);
1g Protein; 14g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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