INGREDIENTS

INSTRUCTIONS

Nesco Roast Air Pots: I have a 6 qt. and also have the 18qt that is
great for baking cakes, meatloaves, bisquits, bread (just about
anything in a container that will fit on the rack), and larger size
dinners.  Here is a favorite recipe I made last week in the larger one.
You can  also scale it down for the smaller one.  Other seasonings: Can
include garlic powder, onion powder, lemon  pepper, paprika, whatever.
(I never make it the same way twice and it  always comes out good, no
matter what I throw in!)  Preheat pot highest heat 15 mins. Brown ribs
lightly, remove. Toss in  potatoes, onions and sauerkraut and brown a
little. Add liquids and  mustard, scrape bottom, add seasonings, then
ribs. Lower the heat to  350 and turn off fan. Cook at least 2-1/2
hrs., till meat is  separating from bones. Stir occasionally.  Note:
Sometimes I throw in sliced carrots especially for the color. I  also
top with chopped fresh parsley, if I have it.  Posted to
recipelu-digest Volume 01 Number 190 by MickieX@aol.com on  Nov 2, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 692
Calories From Fat: 18
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 437.1mg
Potassium: 2347.6mg
Carbohydrates: 119.6g
Fiber: 17.4g
Sugar: 32.2g
Protein: 12.7g