Pork, Eggplant, And Tomato
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Vegetarian | Meats, Oriental, Pork, Wok | 5 | Servings |
INGREDIENTS
| 1 | c | Pork, shredded |
| 1 | Onion, sliced | |
| Salt | ||
| 1 | t | Soya sauce |
| 3 | T | Oil |
| 2 | c | Eggplant, sliced |
| OR | ||
| 1/2 | Eggplant, sliced | |
| 2 | c | Canned tomatoes |
| 1 | t | Sugar |
INSTRUCTIONS
Prepare ingredients. Marinate pork in salt and soya sauce for 5 minutes. Heat oil up in wok to smoking point. Add pork and onions. Stir fry pork until browned, about 5 minutes. Add eggplant, tomatoes, and sugar. Cover wok. Cook ingredients for 15 minutes. Lift cover occasionally to stir ingredients. NOTE: This could be made into a purely vegetarian dish by omitting the pork. Stir fry the eggplant and onions first, then add the tomatoes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 110
Calories From Fat: 76
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 197mg
Potassium: 288.1mg
Carbohydrates: 8.6g
Fiber: 2.4g
Sugar: 4.8g
Protein: 1.3g