| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Meats |
|
Main dish |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
tb |
Vegetable oil; divided |
| 2 |
|
Eggs; beaten |
| 1 |
c |
Diced fully cooked ham OR- raw boneless pork |
| 1 |
c |
Finely chopped mushrooms (fresh) |
| 1/2 |
c |
Thinly sliced green onions including tops |
| 3 |
c |
Cooked brown rice; cooled |
| 1 |
tb |
Soy sauce |
INSTRUCTIONS
In large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add
eggs and cook without stirring until set. Invert skillet over baking
sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips. In same
skillet, heat remaining oil over medium-high heat. Stir-fry ham,
mushrooms, and green onions in oil three minutes, or until mushrooms and
onions are tender. Stir in cooked rice and egg strips; sprinkle with soy
sauce. Toss lightly; heat thoroughly.
Each serving provides:
* 278 calories
* 14.1 g. protein
* 10.4 g. fat
* 31.3 g. carbohydrate
* 719 mg. sodium
* 156 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional calculations.
When ingredient options appear in a recipe, the first ingredient choice is
used for calculation.
Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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