| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
|
1 |
Servings |
INGREDIENTS
| 90 |
g |
(raw weight) pork fillet |
| 1 |
tb |
Red wine (55kJ) |
| 1 |
|
Crushed clove garlic |
| 1/2 |
c |
Water |
| 1 |
|
Chicken stock cube (50kJ) |
| 1 |
ts |
Cornflour (50kJ) |
INSTRUCTIONS
90g ( raw weight) pork fillet, marinated for 1 hour in 1 tbsp red wine
(55kJ) and 1 crushed clove garlic. Spray non-stick pan with cooking spray
add pork fillet and "fry" until lightly browned and cooked through (10-15
minutes). Remove pork from pan. Add remaining marinade plus 1/2 cup water,
1 chicken stock cube (50kJ) and 1 tsp cornflour (50kJ). Stir until
thickened. Serve over pork. 2-3 cups steamed vegetables. 100g sweet potato.
NOTE: THIS MAIN MEAL CONTAINS 155 OPTIONAL KILOJOULES FAT . 4.5 grams FIBRE
= 11 grams
Posted to Digest eat-lf.v096.n142
From: Deborah Rohrlach <debbier@kepler.hedland.edu.au>
Date: Wed, 04 Sep 1996 18:11:03 +0800
A Message from our Provider:
“Better to face the truth now, than after death”