Pork Scallopine With Honey Mustard
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Eggs | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 1 | T | Dijon or spicy brown mustard |
| 1 | T | Coarse-grain or spicy brown |
| mustard | ||
| 1 | T | Honey |
| 3/4 | lb | Boneless lean pork shoulder |
| butt sliced 1/4 inch | ||
| thick | ||
| and pounded thin | ||
| 1 | Egg, lightly beaten with 3/4 | |
| teaspoon water | ||
| 1/2 | c | Fine dry bread crumbs |
| Nonstick cooking spray | ||
| 1 | Medium-size lemon, cut into | |
| thin wedges optional |
INSTRUCTIONS
Combine the Dijon and coarse-grain mustards with the honey in a small bowl. Using a pastry brush, spread the mustard-honey mixture on both sides of each pork slice. Dip the pork in the egg, then in the bread crumbs to coat both sides. Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add the pork and cook about 4 minutes on each side or until crisp and lightly browned. Garnish with the lemon wedges. Yield: 4 serving Posted to MC-Recipe Digest V1 #361 Recipe by: COOKING LIVE SHOW #CL8776 From: "Angele and Jon Freeman" <jfreeman@netusa1.net> Date: Tue, 31 Dec 1996 11:37:57 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 1778
Calories From Fat: 1247
Total Fat: 140.6g
Cholesterol: 596.3mg
Sodium: 670.5mg
Potassium: 1278.4mg
Carbohydrates: 56.5g
Fiber: 2.5g
Sugar: 20.8g
Protein: 72.3g