Pork Shau Mai (dumplings)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chinese, Pork | 6 | Servings |
INGREDIENTS
| 3/4 | lb | Pork loin |
| 1 1/3 | oz | Pork fat |
| 4 | Black mushrooms | |
| pre-softened | ||
| 1 | Precooked bamboo shoot | |
| 1 1/2 | T | Cornstarch |
| 1 | T | Cooking wine |
| 1/2 | T | Sesame oil |
| 1 | t | Sugar |
| 3/4 | t | Salt |
| 1/4 | t | Pepper |
| 30 | Won ton skins | |
| 24 | Green peas | |
| portions. |
INSTRUCTIONS
Filling: dice the pork, fat, mushrooms, and bamboo shoot. Place in bowl. Add liquids and seasonings and stir well. Throw filling against inside of bowl for 3-4 minutes so ingredients combine thoroughly. Divide into Place one filling in center of won ton skin. Cup skin up around filling but don't close - 'make a waist'. Place one green pea in the center of the filling. Use knife to compress and even out filling until below top edge of skin. Place in steamer about half inch apart. Steam for six minutes on high. Remove. Serve. You can use beef, shrimp, quail eggs, or sweet rice for the above. You can get 'won ton' and 'dumpling' skins as well as egg roll wrappers at local chinese groceries. You can make your own; but ready-made fresh or frozen ones are quicker. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 566
Calories From Fat: 78
Total Fat: 8.6g
Cholesterol: 53.6mg
Sodium: 1602.1mg
Potassium: 536.1mg
Carbohydrates: 86.8g
Fiber: 4.6g
Sugar: 3.5g
Protein: 31.9g