Pork Tenderloin Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Kerr | 4 | Servings | |
INGREDIENTS
| 1/4 | c | De-alcoholised red wine |
| 1 | T | Low-sodium soy sauce |
| 1 | t | Chopped fresh rosemary |
| 1 | t | Garlic, bashed peeled and |
| chopped | ||
| 6 | Juniper berries, crushed | |
| 1 | T | Chopped onions |
| 8 | oz | Pork tenderloin, thinly |
| sliced | ||
| 2 | Cloves garlic, bashed | |
| peeled and | ||
| finely chopped | ||
| 5 | Quarter-size slices fresh | |
| ginger-root finely | ||
| 4 | oz | Green onions, sliced |
| diagonally | ||
| into 1 inch pieces | ||
| green and | ||
| White pieces separated | ||
| 1 | t | Light oil with a dash of |
| toasted sesame | ||
| oil | ||
| 1/4 | t | Toasted sesame oil |
| 12 | oz | Mushrooms, trimmed and |
| 6 | oz | Jicama, peeled and sliced |
| 2 | T | Low-sodium soy sauce |
| 1/2 | c | De-alcoholised red wine |
| 1 | T | Arrowroot mixed with |
| 2 | T | De-alcoholised red wine |
| slurry | ||
| 1 | Recipe brown rice, cooked. |
INSTRUCTIONS
Marinade: Mix all the ingredients in a large bowl. Add the meat, stir well, and marinate for at least 2 hours. Stir-fry: In a small bowl combine the garlic, ginger and the chopped white parts of the green onions. Heat the oils in a wok on high heat, add the garlic, ginger and the white part of the chopped green onions. Cook and stir-toss for 1 minute. Remove from the wok with a slotted spoon and set aside. Strain the meat, reserving the marinade. In the same wok on medium high cook the meat until browned on all sides - about 10 minutes. Add the mushrooms, jicama and cooked onions and cook for 2 minutes. Add the green part of the chopped green onions, reserved marinade, soy sauce and red wine and bring to a boil. Remove from the heat, stir in the arrowroot slurry, return to the heat and stir until thickened, glossy and clear - about 1 minute. To serve: Spoon onto plates with steaming brown rice on the side. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 542
Calories From Fat: 118
Total Fat: 13.4g
Cholesterol: 53.4mg
Sodium: 629.7mg
Potassium: 965.9mg
Carbohydrates: 74.6g
Fiber: 8.3g
Sugar: 4.1g
Protein: 31.7g