We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Jesus: there is no substitute

Pork Tenderloin W/port Pan Sauce, Cherries & Rosemary

0
(0)
CATEGORY CUISINE TAG YIELD
Meats Low fat, Pork, Main dishes, Meats 3 Servings

INGREDIENTS

1 ts Salt
1/2 ts Ground Black Pepper
1 lb Pork Tenderloin; *Note
1/2 ts Olive Oil; **Note
1/2 c Dried Bing Cherries
1/3 c Port Wine
2/3 c Nonfat Veg Chicken Broth; Low Sod, Or Low-Salt Chicken Broth
2 ts Minced Fresh Rosemary
Salt And Pepper; To Taste

INSTRUCTIONS

SAUCE
To promote even cooking, cut your slices to a uniform thickness. If it
helps, lay a ruler in front of the loin and slice at the 1" marks. If
you've got one, cover the pan with a splatter shield to prevent spattering.
*NOTE: about 1 lb, silver skin removed, cut into 1" slices, each pounded to
3/4" with flat side of chef's knife blade **NOTE: Original recipe used 2
Tbsp olive oil. I used 1/2 tsp and a nonstick pan
For tenderloin: Sprinkle salt and pepper over both sides of pork slices.
Heat oil until shimmering in heavy-bottom pan, over med-high heat, swirling
pan to distribute oil. Working in batches of no more than six slices to
avoid overcrowding, sear medallions without moving them until brown on one
side, about 80 seconds (oil should sizzle, but not smoke). Turn medallions
with tongs to avoid scraping off the sear; sear until meat is mostly opaque
at sides, firm to the touch, and well browned, about 80 seconds. Transfer
pork to plate; continue with pan sauce recipe using drippings in pan.
Dried cranberries or chopped dried apricots can be substituted for the
cherries. For Sauce: Set pan in which pork was cooked over med-high heat;
add port and cherries. Boil, scraping pan bottom with wooden spatula to
loosed browned bits, until liquid reduces to about 2 Tbsp, 2 - 3 min.
Increase heat to high; add stock or broth, rosemary, any accumulated pork
juices; boil until liquid reaches consistency of maple syrup, about 2 min.
Add salt and pepper to taste.
Reduce heat to med; return pork to pan, turning meat to coat. Simmer to
heat pork through and blend flavors, about 3 min. Adjust seasonings, adding
salt and pepper to taste. Transfer pork to serving plate and spoon sauce
over meat. Serve immediately.
This was fabulous!! Very tasty and tender.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 326.3, Fat 5.9g, Carb 26.2g, Fib 1.5g, Pro 36.5g, Sod 850mg,
CFF 17.6%.
Recipe by: Cook's Illustrated, Sept/Oct 1997
Posted to Digest eat-lf.v097.n002 by Reggie Dwork <reggie@reggie.com> on
Jan 02, 1998

A Message from our Provider:

“Jesus: All roads lead to tragedy – except one”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?