Pork Tenderloin With Mustard Glaze
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low fat, Main dish, Meats | 8 | Servings | |
INGREDIENTS
| 1/4 | c | Coarse mustard |
| 2 | t | Curry powder |
| 2 | Cloves garlic, minced | |
| 1/4 | t | Cinnamon |
| 1 | Pork tenderloin, trimmed | |
| Fat | ||
| Requires Oven-Cooking Bag | ||
| NUTRITIONAL DATA PER | ||
| Calories | ||
| Gm Fat, 22% of calories | ||
| Mg Chol | ||
| Mg Sodium |
INSTRUCTIONS
In a small bowl, combine the mustard, curry powder, garlic, and cinnamon. Rub the mixture on the pork. Insert a meat thermometer in the thickest part of the meat; place the pork in an oven-cooking bag and follow the instructions for tying and slitting the bag. Roast pork at 350F to an internal temperature of 170F; 1 to 1 1/4 hours. Remove from the oven and let stand about 10 minutes before slicing. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 29
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 9.1mg
Sodium: 101.3mg
Potassium: 65.7mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 3.4g