Pork Tenderloin With White Beans And Spinach
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1 | Servings | ||
INGREDIENTS
| 1 | Pork tenderloin, 1 1/4 to 1 | |
| 1/2 lbs. | ||
| 1 | t | Extra-virgin olive oil |
| 1 | t | Salt |
| 1 | t | Rosemary |
| 1/2 | t | Thyme |
| 1/2 | t | Fennel seeds |
| 1/2 | t | Freshly ground black pepper |
| 1 | T | Chopped garlic |
| 1 | 28 oz. plum tomatoes in | |
| juice chopped | ||
| 1/2 | t | Rosemary |
| 2 | 15 or 19 oz cannellini | |
| beans drained and rinsed | ||
| 1/2 | t | Salt |
| 3 | Or 3 bags, 10 oz. each | |
| fresh spinach trimmed | ||
| 2 | T | Water |
| 1/4 | t | Salt |
| Fresh rosemary sprigs for | ||
| garnish if desired |
INSTRUCTIONS
This came from LHJ RecipE-Mail. I get some good recipes from them. And I'm not a big fan of beans. There are 4 of us and this is supposed to serve 6. Rather than tenderloin, I used half of a pork loin roast. Make pork: Heat oven to 450F. Brush all sides of pork with oil. Place in center of a jelly-roll pan. Combine salt, rosemary, thyme, fennel seeds and pepper in a cup. Rub mixture all over pork. Roast pork 10 minutes; turn and roast 10-15 minutes more until meat themometer registers 155F when inserted in center. Transfer to cutting board, cover loosely with foil. Make beans: Meanwhile, heat oil in medium saucepan over medium heat. Add garlic and cook 1 minute. Add tomatoes and rosemary; bring to a boil. Reduce heat to medium-low; stir in beans, salt and pepper and simmer 15-20 minutes, until mixture thickens slightly. Heat water and salt in a 12" skillet over high heat. Add spinach; cook, stirring until spinach wilts, 3-5 minutes. Drain. Slice pork and divide among serving plates. Divide spinach and spoon beans over spinach on each plate. Garnish with fresh rosemary, if desired. Makes 6 servings (not!) 315 cal.; 7g fat per serving Posted to EAT-LF Digest by "Williams, Pie" <PIE@goodwill.org> on Apr 9, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 724
Calories From Fat: 93
Total Fat: 10.6g
Cholesterol: 71.4mg
Sodium: 5647.8mg
Potassium: 2393.5mg
Carbohydrates: 102.2g
Fiber: 40g
Sugar: 2.7g
Protein: 63.3g