Pork Tournedos W/ Blackberry Gastrique And Mango Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Meats, Grains | Fruits, Pork | 6 | Servings | |
INGREDIENTS
| 1 | Firm-ripe mango, pitted and | |
| peeled cut in 1/4" cubes | ||
| 2 | T | Finely chopped red onion |
| 1/4 | t | Freshly grated lime zest |
| 1 | T | Fresh lime juice |
| 2 | T | Fresh mint leaves, chopped |
| 3/4 | c | Red wine vinegar |
| 3 | T | Seedless blackberry |
| preserves | ||
| 1/4 | t | Salt |
| 6 | Center-cut boneless pork | |
| loin chops 1 1/2" | ||
| Hick | ||
| Freshly ground pepper, to | ||
| taste | ||
| 2 | T | Unsalted butter |
| Aug 96 |
INSTRUCTIONS
Make Salsa: In a bowl stir together salsa ingredients with salt to taste and let stand, covered, at room temperature. Salsa may be made 2 hours in advance. Make gastrique: In a small saucepan simmer vinegar until reduced to about 2 tablespoons, about 3 minutes. Whisk in preserves and salt, whisking until smooth, and keep warm, covered. Season pork with pepper and salt. In a heavy skillet melt butter over moderately high heat until foam subsides and saute pork until golden, about 3 minutes on each side. Cook pork, covered, over moderate heat until just cooked through, about 5 minutes more. Posted to EAT-L Digest Date: Mon, 12 Aug 1996 07:02:01 -0300 From: Betsy Burtis <ebburtis@IX.NETCOM.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 343
Calories From Fat: 106
Total Fat: 10.3g
Cholesterol: 112.5mg
Sodium: 1287.6mg
Potassium: 752.6mg
Carbohydrates: 10g
Fiber: 4.1g
Sugar: 1.1g
Protein: 37.7g