Pork With Mustard And Quark
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | German | Sainsbury3 | 4 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 454 | g | Pork fillet, sliced 1lb |
| 2 | Cloves garlic, crushed | |
| 4 | Salad onions, chopped | |
| 125 | g | Button mushrooms, quartered |
| 4oz | ||
| 2 | T | German mustard |
| 1 | 200 gram car quark | |
| 2 | T | Freshly chopped thyme |
| 2 | T | Freshly chopped parsley |
| Salt and freshly ground | ||
| black pepper | ||
| 2 | t | Cornflour blended with |
| 1 | T | Water |
INSTRUCTIONS
Heat the oil, add the pork and garlic and cook for 4-5 minutes until browned. Add the onions and mushrooms and cook for a further 3-4 minutes. Stir in the mustard, quark , thyme, half the parsley seasoning and blended cornflour. Cook for a further 2-3 minutes. Spoon into a serving dish and sprinkle with the remaining parsley. Converted by MC_Buster. NOTES : A delicious creamy sauce combining mustard and quark. Delicious served with crisp jacket potatoes and seasonal vegetables. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 232
Calories From Fat: 68
Total Fat: 7.6g
Cholesterol: 74.9mg
Sodium: 135.9mg
Potassium: 654.5mg
Carbohydrates: 13.5g
Fiber: 3g
Sugar: 5.3g
Protein: 27.1g