Pork With Orange-mustard Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | German | Meats | 4 | Servings |
INGREDIENTS
| 1 | c | Low-salt chicken broth |
| 1 | c | Gewurztraminer or other |
| white wine | ||
| 1 | T | Orange marmalade |
| 1 | t | Dijon mustard |
| 1/4 | t | Cornstarch |
| 2 | Pork tenderloins | |
| 1/2-pound | ||
| 1/4 | t | Salt |
| 1/4 | t | White pepper |
| 1 | t | Olive oil |
| Vegetable cooking spray |
INSTRUCTIONS
Combine broth and wine in a large nonstick skillet; cook 10 minutes over high heat or until liquid is reduced to 2/3 cup. Combine marmalade, mustard, and cornstarch; stir into wine mixture. Bring to a boil, and cook 1 minute, stirring constantly. Pour mixture into a bowl; set aside, and keep warm. Trim fat from tenderloins; sprinkle with salt and pepper. Heat olive oil in skillet coated with cooking spray over medium heat until hot. Add pork; cook 30 minutes or until a meat thermometer inserted in thickest part of pork registers 160 degrees, turning pork every 10 minutes. Yield: 4 servings. (serving size: 3 ounces pork and 2 tablespoons sauce). Per serving: 205 Calories; 5g Fat (27% calories from fat); 27g Protein; 5g Carbohydrate; 74mg Cholesterol; 341mg Sodium Serving Ideas : Serve pork with sauce. NOTES : This is a fairly sweet dish with sharp citrus notes, so a spicy Alsatian Gewurztraminer or German Kabinett-quality Riesling is definitely the best choice. To serve, cut into 1/4-inch-thick slices. Recipe by: Cooking Light, Jan/Feb 1995, page 78 Posted to MC-Recipe Digest V1 #432 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1161
Calories From Fat: 40
Total Fat: 4.4g
Cholesterol: 35.7mg
Sodium: 252.7mg
Potassium: 1088.7mg
Carbohydrates: 37.2g
Fiber: <1g
Sugar: 15.4g
Protein: 12.3g