Portuguese Chicken With Ratatouille
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Portuguese | Schwartz, Schwartz2 | 4 | Servings |
INGREDIENTS
| 1 | T | Honey |
| 1 | T | Lemon juice |
| 1 | t | Tomato pure |
| 1 | t | Schwartz Piri Piri Seasoning |
| 4 | Boneless, skinless chicken | |
| breasts scored | ||
| 1 | T | Olive oil |
| 1 | Onion, chopped | |
| 1 | Courgette, diced | |
| 1 | Aubergine, diced | |
| 1 | Red pepper, diced | |
| 1 | 200 gram tin chopped | |
| tomatoes 7 oz | ||
| 1/2 | t | Schwartz Garlic Granules |
| 1 | t | Schwartz Basil |
| 1 | T | Tomato puree |
| Salt and pepper |
INSTRUCTIONS
Pre-heat the oven to 200C, 400F,Gas Mark 6. Mix together the honey, lemon juice, tomato puree and Piri Piri Seasoning in a shallow dish, add the chicken and coat well. Place the chicken on a baking sheet and bake for 25-30 minutes. For the Ratatouille, heat the oil in a large saucepan and fry the vegetables for 4-5 minutes. Stir in the remaining ingredients. Bring to the boil. Cover and simmer for 20 minutes. Serve with the chicken and crusty bread. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 266
Calories From Fat: 72
Total Fat: 7.9g
Cholesterol: 73.1mg
Sodium: 881mg
Potassium: 754.3mg
Carbohydrates: 15.2g
Fiber: 2.5g
Sugar: 10.7g
Protein: 32.6g