| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Main dish |
8 |
Servings |
INGREDIENTS
| 2 |
ts |
Olive oil |
| 1/2 |
c |
Onion; sliced |
| 1/4 |
c |
;water |
| 2 |
c |
Potatoes, red; cubed |
| 1/2 |
c |
Carrots; diced |
| 2 |
md |
Leeks; halved lengthwise and thinly sliced |
| 2 |
c |
Tomatoes; coarsely chopped |
| 2 |
c |
Greens (kale, spinach, collard or turnip); chopped |
| 3 |
tb |
Parsley, fresh; minced |
| 2 |
ts |
Nutritional yeast (optional) |
| 1 |
tb |
Tamari or soy sauce, low sodium |
| 1 |
c |
Vegetable broth; cold, mixed with: |
| 1 |
tb |
Cornstarch or arrowroot |
|
|
Basic biscuit Crust |
INSTRUCTIONS
Preheat oven to 300 degrees. Coat an 8-cup casserole dish with vegetable
spray.
In a heavy saucepan over medium-high heat, heat olive oil. Add onion and
saute, sturring, utnil golden. Add water, potatoes anc carrots; cook 2
minutes, stirring.
Add leeks, tomatoes and grens; cook 3 minutes, or until greens wilt.
Reduce heatto low. Add parsley, nutritional yeastif desired,tamari or soy
sauce, and broth mixture. Cook, stirring frequently, until sauce thickens
slightly.
Adjust seasonings to taste.
Spoon mxiture intoprepared casserole dish and top with Basic Biscuit
Crust. Do not seal edges. Bake 30 minutes, or until crust is lightly
browned. Serves 8.
Per serving: 212 cal; 5 g prot; 4 fat; 39 g carb; 8 mg chol; 619 mg sod;
5 g fiber; vegan
Vegetarian Times, Nov. 93/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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