Pot-roasted Silverside
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Meats | 4 | Servings | |
INGREDIENTS
| 3 | lb | Silverside |
| 2 | Onions, peeled | |
| 4 | Cloves | |
| 1 | lb | Carrots, peeled chopped |
| 4 | T | Cider Vinegar, Not Malt |
| 1 | Bay Leaf | |
| 2 | Parlsey Stalks | |
| 1 | Celery Leaf | |
| 1/2 | c | Water |
INSTRUCTIONS
Pre-heat an oven and stove-proof dish or pot on top of the stove. Cook the joint on all sides for two or three minutes to seal it. Remove, cut the onions in half, stick each half with a clove and place in the pot. Tie the bay leaf, parsley stalks and celery leaf together and put into the pot with the carrots. Pour in the vinegar, add the water and put the meat on top. Cover and cook slowly in a low oven, gas mark 2, 300F, 150C for two and a half hours. Take the meat out and put it into a warm serving dish, cover with foil and stand for five minutes. discard the herbs and cloves. Serve the carrots with meat and puree the onions with the juices for a slightly spicy sauce. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 71
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 81.6mg
Potassium: 452.6mg
Carbohydrates: 16.6g
Fiber: 4.2g
Sugar: 8g
Protein: 1.7g