INGREDIENTS

INSTRUCTIONS

hi everyone, i've been a lurker on this list for waay too long, so
it's about time I contributed something! I adapted this recipe from
the BBC's vegetarian magazine, April 97 issue  Note: the original
recipe also called for 2 tsp of wholegrain mustard,  again I didn't
have any, so just left it out.  Boil potatoes 15-20 mins, till soft
enough to mash. Steam shredded  cabbage 5-8 mins (it needs to retain
some firmness) Drain potatoes  and mash, add all other ingredients and
mix well. Shape into 4  burgers. Heat griller, and line with foil.
Place burgers under  griller, grill till nicely browned - mine took
about 8-10 mins on  each side. Be careful when turning them - I used an
eggflip to  'slide' them over. Serve with some lightly steamed veg and
crusty  bread - Yummo! Posted to fatfree digest V97 #038 by Liz Walkley
<E.Walkley@gcal.ac.uk> on Mar 26, 1997

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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 27.2mg
Potassium: 274.4mg
Carbohydrates: 10.8g
Fiber: 3.6g
Sugar: 4.8g
Protein: 2.1g