| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegetarian |
Digest, Oct., Lacto, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Plain non fat yogurt |
| 1 |
tb |
Fresh lemon juice |
| 1/4 |
ts |
Soy sauce |
| 1/8 |
ts |
Crushed red pepper |
| 1/2 |
ts |
Ground cumin |
| 1 |
|
Clove garlic, minced |
| 2 |
tb |
Chopped fresh parsley |
| 1 |
lg |
Potato, peeled and diced |
| 1 |
c |
Cooked brown rice |
| 1/4 |
c |
Dry whole wheat bread |
|
|
Crumbs |
| 3 |
tb |
Parmesan cheese (or |
|
|
Substitute) |
| 1/2 |
|
Onion minced |
| 1 |
|
To 2 tsp. tamari or soy |
|
|
Sauce |
| 2 |
tb |
Chopped parsley |
INSTRUCTIONS
BURGERS
In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and mash with a fork or masher. Add potato to bowl,
mix well and form into 4 thin patties. If potato mixture is too dry to hold
together, add a little water before making patties. Grill patties 4 to 5
min. on each side until lightly browned. Serve on hamburger buns with
sauce and your choice of fixings.
I don't have a grill so I broiled mine instead and they turned out great!
Brown and crispy! These have a nice taste.
From my "Best of Vegetarian Times" collection.
Posted by Posted by "Von Balson, Kathleen" <VBalson@IT.jea.ci.jax.fl.us> to
the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H
Sauce:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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