Potato/cabbage Box (quick Lunch)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Quick, Sept. | 1 | Servings | ||
INGREDIENTS
| 1/2 | Cabbage chopped coarsly | |
| 2 | Potatoes | |
| 1 | Dozen or more mushrooms | |
| 2 | T | Minced chives |
| Salt | ||
| Black pepper | ||
| Paprika | ||
| minutes on high. |
INSTRUCTIONS
Layer into lunch box in this order. Do not mix. Mix at work and nuke for Option: I would think this would be good with some caraway seed or Oregano added. I could also imagine using 2 teaspoons of sweet curry instead of the pepper and paprika. From: vmh@intellicorp.com (Valerie). Fatfree Digest [Volume 10 Issue 35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 20.6mg
Potassium: 1449.2mg
Carbohydrates: 59.7g
Fiber: 7.6g
Sugar: 2.8g
Protein: 7.1g