Potato Farls (irish)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Irish | Appetizers, Breads | 8 | Servings |
INGREDIENTS
| 1 1/4 | lb | Potatoes, 3 or 4 |
| 1 | c | Flour, all purpose |
| 4 | t | Vegetable Oil |
| 2 | T | Butter, melted |
| 1/2 | t | Salt |
INSTRUCTIONS
Peel and halve potatoes; put in large saucepan with enough water to cover. Bring to boil; simmer, covered, 20 to 30 minutes, until fork-tender. Drain well; return to saucepan over low heat. Add butter; mash potatoes well. Stir in flour and salt. Gather mixture into a ball; turn onto lightly floured surface. Knead lightly until smooth. Divide dough in half. Roll out one half into an 8 in. (20 cm) circle, about 1/4 in. thick. Cut into quarters; set aside. Repeat with remaining dough. In large nonstick skillet, heat half the oil over medium-high heat. Cook dough quarters in batches, 2 minutes on each side or until golden brown, adding more oil as necessary. Serve warm. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 157
Calories From Fat: 47
Total Fat: 5.3g
Cholesterol: 7.6mg
Sodium: 150.3mg
Potassium: 316mg
Carbohydrates: 24.3g
Fiber: 2g
Sugar: <1g
Protein: 3.1g