| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables, Tofu, Mcrecipe, *new, Eat-lf |
4 |
servings |
INGREDIENTS
| 4 |
|
Baking potatoes |
| 3/4 |
c |
Tofu |
| 1 |
pk |
Frozen chopped spinach |
| 3/4 |
c |
Nonfat yogurt |
| 1 |
lg |
Onion; diced |
| 1 |
|
Clove garlic |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Pepper |
INSTRUCTIONS
Cook potatoes in oven or microwave until done. Defrost the spinach and
drain off most of the liquid. Sauti the onion and garlic. Scoop potatoes
from their skins and mash. Combine potatoes with the rest of the
ingredients. Spoon into a sprayed casserole dish and microwave for about 15
minutes or bake in a regular oven at medium heat until just starting to
brown.
Hanneman Fri, 06/12/98 Surfing Expedition 167 cals, 2.2g fat
Notes: Personal Collection at the ADVANCED LIFE SUPPORT PROGRAM NASA
Johnson Space Center http://pet.jsc.nasa.gov/alssee/demo_dir/als_recip/
Recipe by: Book (unknown)
By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by
MM_Buster v2.0l.
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