| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
8 |
Servings |
INGREDIENTS
| 4 |
|
Green bell peppers |
| 2 |
c |
Finely chopped onions |
| 1/2 |
c |
Red bell pepper, finely chopped |
| 2 |
tb |
Olive oil |
|
|
Salt and pepper, to taste |
| 1 |
tb |
Dried, crumbled chives |
| 2 |
c |
Mashed potatoes |
| 2 |
c |
Tomato sauce |
INSTRUCTIONS
Preheat oven to 350. Slice away pepper tops below stems. Remove seeds and
interior spines. Gently parboil peppers about 5 minutes. Drain upside
down; set aside. Saute onions and red pepper in oil until soft. Add
seasonings and mix well into mashed potatoes. Carefully stuff peppers, set
them in a deep-sided baking dish. Pour tomato sauce around base of peppers.
Bake at 350 for about 20 minutes, covered. Uncover and bake 5 minutes
longer. Serve warm.
Nutrition (per serving): 243 calories, Saturated fat 1 g, Total Fat 7 g
(27% of calories), Protein 5 g (8% of calories), Carbohydrates 39 g (64%
of calories), Cholesterol 0 mg, Sodium 833 mg, Fiber 2 g, Iron 2 mg,
Vitamin A
2403 IU, Vitamin C 123 mg.
Posted to Digest eat-lf.v096.n211
Date: Wed, 6 Nov 1996 10:28:13 -0500
From: BunnyMama@aol.com
A Message from our Provider:
“God makes it, we mess it”