Potatoes (fat-free)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Vegetable | 1 | Servings |
INGREDIENTS
| 2 | Potatoes, cut up with skin | |
| 1/2 | c | Water |
| Touch of olive oil | ||
| Water as necessary | ||
| Non-fat shredded cheese | ||
| Lowry's seasoning salt |
INSTRUCTIONS
Date: Fri, 16 Feb 1996 11:53:41 -0600 (CST) From: I WANT KEN BARLOW <DMZACCAGNINI@tiny.computing.csbsju.edu> Mmmmmmmmm. I made something for lunch today and it's too yummy to keep to myself. For those who eat cheese: Cut up 2 potatoes (with skin) and place ina large frying pan. Add 1/2 cup water. Add a touch of olive oil. Fry for 10-15 minutes, until soft, adding water as necessary. Sprinkle on non-fat shredded cheese and let melt. Sprinkle with Lowry's Seasoning Salt. Deana. FATFREE DIGEST V96 #46 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 283
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 26.1mg
Potassium: 1550.6mg
Carbohydrates: 64.3g
Fiber: 8.1g
Sugar: 2.9g
Protein: 7.4g