Potatoes, Onions And Tofu Supreme
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Side dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 10 | oz | Tofu chunks |
| 3/4 | c | water |
| 4 | Potatoes | |
| 6 | Green onions | |
| 1/4 | t | Pepper |
INSTRUCTIONS
Saute chopped onions in water only. Steam potatoes. Then combine chunks tofu, 3/4 cup water, 4 medium potatoes, 4-6 onions (chopped), 1/4 tsp pepper in saucepan and simmer 10 to 15 minutes. Season to taste. From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Shock your mom – go to church”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 231
Calories From Fat: 36
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 21.1mg
Potassium: 1014mg
Carbohydrates: 39.3g
Fiber: 5.2g
Sugar: 2.2g
Protein: 11.5g