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Potatoes with Onions and Garlic

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Eggs Side dishes, Vegetables, Low fat 2 Servings

INGREDIENTS

3 md Potatoes (about 8 cloves garlic —
Unpeeled
1 c "cream" substitute
1/2 ts Ground coriander
1/4 ts Nutmeg & White pepper
1 sm Onion — finely chopped
2 Egg whites — or 1 whole

INSTRUCTIONS

Preheat oven to 350. Place potatoes and garlic in a med saucepan; add water
tocover and cook until potatoes are tender--about 30 minutes. Remove
potatoes and garlic from liquid with a slotted spoon, saving the broth.
Peel the potatoes or not, as you prefer. Mash potatoes with a fork; remove
peel from garlic, mash and add to potatoes. Mix together "cream,"
coriander, nutmeg and pepper; combine with potato-garlic mixture. Cook
onion in 1/4 cup broth saved from cooking potatoes. When onion is tender,
place onion, onion broth and egg whites or whole egg in a blender or food
processor; process until onion is pureed. Mix onion with potato-garlic
mixture. Place this mixture in a lightly greased or nonstick 1-1/2 qt.
casserole. Bake for 30  min, or refrigerate at this point. If the potatoes
are prepared ahead and refrigerated, allow an extra 5 minutes of baking
time. Makes 4 servings. Note: I will post the recipe for the "cream" called
for in this recipe althugh the new no-fat sour cream substiture works well
here too. These potatoes may be assembled early the day they are to be
served and set aside for later baking.
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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