Potted Herrings In Guinness (irish)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Irish | Fish | 4 | Servings |
INGREDIENTS
| 10 | Filleted fresh herrings | |
| 600 | Guinness, pref. draft | |
| 5 | Vinegar | |
| Onion cut into rings | ||
| 2 | Bay leaves | |
| 10 | Cloves | |
| 4 | White and black peppercorns | |
| Salt as required | ||
| 1 | t | Brown sugar |
INSTRUCTIONS
Wash herring fillets and roll up, starting from the tail. Place in a baking dish and add the stout-and-vinegar mixture. Add all other ingredients. Cover with baking parchment or foil and bake in a moderate oven (about 350F) for 20 minutes. Remove from oven, allow to cool, and serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/irish.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 17
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.5mg
Potassium: 46.1mg
Carbohydrates: 4g
Fiber: <1g
Sugar: 2.4g
Protein: <1g