Prawn And Plantain With Coconut Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Food networ, Food3 | 6 | Servings | |
INGREDIENTS
| 3 | Ripe plantains | |
| 500 | g | Large uncooked prawns |
| 200 | Coconut milk | |
| 50 | g | Butter |
| 25 | g | Creamed coconut |
| 4 | t | Tomato puree |
| 2 | t | Angostura |
| 1 | Clove garlic, crushed | |
| 1/2 | t | Ground black pepper |
| Salt | ||
| Cumin | ||
| Ground coriander | ||
| Paprika | ||
| Fresh coriander |
INSTRUCTIONS
First wash and trim ends off plantains. Cut in two and steam for 20 minutes. Melt the butter in a large frying pan, add prawns, garlic, tomato puree, coriander, cumin, black pepper, salt, Angostura and creamed coconut. Fry gently for 3 minutes stirring all the time. Add coconut milk and continue frying and stirring for a further 3 minutes. To serve peel plantains and slice each half into four strips, arrange on a plate and top with the prawn mixture. Garnish with paprika and a sprig of fresh coriander. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 91
Calories From Fat: 84
Total Fat: 9.7g
Cholesterol: 17.9mg
Sodium: 55.9mg
Potassium: 37.5mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: <1g