Prawn And Vegetable Stir Fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Chinese | Chinese, Seafood | 6 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil |
| 8 | oz | Frozen mixed stir fry |
| vegetables | ||
| 4 | oz | Large peeled prawns |
| 1 | Garlic clove, crushed | |
| 1 | T | Soya sauce |
| 1 | t | Sesame oil |
| 1 | t | Ground coriander |
INSTRUCTIONS
Heat the vegetable oil in a wok or large frying pan until very hot. Add the frozen vegetables, fry for 3 or 4 minutes, stirring frequently. Add the prawns, garlic and coriander and cook for a further minute. Add the soya sauce and sesame oil, stir well and cook for 1 minute. Serve immediately on a bed of piping hot rice or noodles. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 32.1mg
Sodium: 50.4mg
Potassium: 202.9mg
Carbohydrates: 6.7g
Fiber: 2g
Sugar: <1g
Protein: 13.4g