Prawns With Lemon And Parsley
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | 2bl | 1 | Servings | |
INGREDIENTS
| 1 1/2 | kg | Large king prawns, weighed |
| in shells | ||
| 2 | T | Olive oil |
| 30 | g | Butter |
| 2 | Cloves garlic, peeled and | |
| crushed | ||
| 1 | Lemon, juiced | |
| 2 | t | Balsamic vinegar, 2 to 3 |
| 1/4 | c | Chopped fresh parsley |
| Salt and freshly milled | ||
| black pepper | ||
| 1 | Butter lettuce, washed and | |
| separated into | ||
| leaves | ||
| Crusty Italian bread rolls | ||
| for serving | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Peel and de-vein the prawns, leaving the tail section attached. Put them into a suitable dish then cover and refrigerate until ready to cook. Heat oil and butter in a large frypan, add prawns and crushed garlic and cook over a medium heat for about 2 minutes, turning once or twice to cook prawns evenly (keep heat low so prawns are moist). Sprinkle over the lemon juice and balsamic vinegar then add the parsley. Season lightly with salt and plenty of freshly milled black pepper. Serve prawns and all the juices from the frypan on a big platter on a bed of butter lettuce. Accompany with extra lemon wedges and crusty warm bread rolls to mop up the delicious juices. Serves 6 to 8. Converted by MC_Buster. Per serving: 502 Calories (kcal); 52g Total Fat; (87% calories from fat); 4g Protein; 14g Carbohydrate; 66mg Cholesterol; 267mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 10 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1144
Calories From Fat: 676
Total Fat: 76.8g
Cholesterol: 64.5mg
Sodium: 634.2mg
Potassium: 2090.6mg
Carbohydrates: 110.7g
Fiber: 19.1g
Sugar: 4.8g
Protein: 18.5g