Prawns With Mustard And Coriander
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Sainsbury3 | 4 | Servings | |
INGREDIENTS
| 25 | g | Butter, 1oz |
| 2 | t | Sesame oil |
| 2 | Sticks celery, chopped | |
| 1 | Clove garlic, crushed | |
| 500 | g | Frozen prawns, defrosted and |
| drained 1lb | ||
| 3 | T | Fish stock |
| 3 | t | Dijon mustard |
| 2 | T | Medium dry sherry |
| 1 1/2 | T | Cornflour |
| 1 | 142 millilit double cream | |
| 5floz | ||
| Freshly ground black pepper | ||
| 1 | T | Freshly chopped coriander |
| up to 2 |
INSTRUCTIONS
Heat the butter and oil in a large pan. Add the celery, garlic and prawns and stir fry for 1 minute. Add the fish stock, mustard and sherry. Blend the cornflour with a little water and stir in. Bring to the boil then add the cream and black pepper. Sprinkle over the chopped coriander. Serve immediately with long grain and wild rice and a mixed salad. Alternative ingredients: -Use grapeseed oil or olive oil instead of sesame oil. -Substitute garlic granules for the fresh garlic. -Or fresh prawns for frozen. -Try our fresh pot growing coriander or 2 teaspoons of freeze dried coriander instead of fresh. ~Use virtually fat free fromage frais or natural yogurt as an option to double cream. -Choose chicken or vegetable instead of fish stock. Converted by MC_Buster. NOTES : A delicious supper for 4, easy and quick to make. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 89
Calories From Fat: 69
Total Fat: 7.8g
Cholesterol: 13.5mg
Sodium: 83.7mg
Potassium: 108.7mg
Carbohydrates: 2.6g
Fiber: 1.1g
Sugar: <1g
Protein: <1g