| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Basics, Japan, Tofu |
4 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Reduced-fat firm tofu |
|
|
halved lengthwise |
INSTRUCTIONS
Place the tofu in a single layer between two flat plates. Weight the
top with a heavy can or similar object; the sides of the tofu should
be bulging slightly but not cracking. Let stand 30 minutes-1 hour,
then pour off and discard the water that accumulates. Do not press the
tofu for longer than 1 hour. Use immediately or refrigerate, covered,
up to 2 days. SERVING PROVIDES: 1 Protein/Milk. PER SERVING: 34
Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 20 mg
Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 4 g Protein, 14 mg
Calcium . Recipe from Weight Watchers Versatile Vegetarian (C) Weight
Watchers® Light and Tasty Deluxe 1997 The Learning Company, Inc.
Recipes Weight Watchers International, Inc., owner of the registered
trademark. Notes: Pressing tofu gives it a firm texture and helps it
to absorb flavors better. This recipe can easily be halved or doubled.
Recipe by: Weight Watchers Versatile Vegetarian Posted to EAT-LF
Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 10, 1998
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