| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Japan, Tofu, Basics |
4 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Reduced-fat firm tofu; halved lengthwise |
INSTRUCTIONS
Place the tofu in a single layer between two flat plates. Weight the top
with a heavy can or similar object; the sides of the tofu should be bulging
slightly but not cracking. Let stand 30 minutes-1 hour, then pour off and
discard the water that accumulates. Do not press the tofu for longer than 1
hour. Use immediately or refrigerate, covered, up to 2 days.
SERVING PROVIDES: 1 Protein/Milk.
PER SERVING: 34 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg
Cholesterol, 20 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 4 g
Protein, 14 mg Calcium .
Recipe from Weight Watchers Versatile Vegetarian
(C) Weight Watchers® Light and Tasty. Deluxe 1997 The Learning Company,
Inc. Recipes Weight Watchers International, Inc., owner of the registered
trademark.
Notes: Pressing tofu gives it a firm texture and helps it to absorb flavors
better. This recipe can easily be halved or doubled.
Recipe by: Weight Watchers Versatile Vegetarian
Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 10,
1998
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