| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Cajun |
About, Prevention |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Cottage cheese, lowfat; 1% |
| 1/2 |
c |
Evaporated skim milk |
INSTRUCTIONS
Blend equal amounts of 1% cottage cheese and evaporated skim milk for 1 to
2 minutes. Refrigerate in a tightly closed jar (up to 1 month) and "pop it
out whenever you yearn for creaminess."
Add to a pan of sauteed shrimp or chicken tenders and cook about 7 minutes
for creamed, alfredo taste.
Add sauce, sweetened with vanilla, cinnamon or nutmeg, serve as cream on
fruit, desserts.
from November 1996 issue of Prevention magazine (holiday "indulge" tips).
[Pat H. McRecipe, Oct 1996]
Recipe By : Enola Prudhomme, Cajun Cafe, Carencro, LA
Posted to Digest eat-lf.v096.n198
Date: Thu, 24 Oct 1996 18:13:29 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
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