Prevention’s Grilled Kibbe (meatball Kabob)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 4 | Servings | ||
INGREDIENTS
| 1/2 | c | Bulgur, cracked wheat |
| 1 | lb | Ground turkey, lean |
| 1 | c | Onion, minced |
| 2 | Jalapeno peppers, minced | |
| 1 | T | Plain yogurt, cheese |
| 1 | T | Olive oil |
| 2 | T | Chopped fresh parsley |
| 2 | T | Chopped fresh cilantro |
| 1 | T | Chopped fresh mint |
| 2 | t | Ground cumin |
| 1 | t | Ground allspice |
| 1/4 | t | Cinnamon |
| 1/2 | t | Freshly ground black pepper |
| 1/4 | t | Cayenne pepper |
| 1 | T | Pomegranate molasses |
| 1 | T | Soy sauce, low sodium |
| 1 1/2 | t | Olive oil |
INSTRUCTIONS
PREPARATION 1. Preheat outside grill to medium. 2. In a medium bowl, cover bulgur with water and soak for 10 min. Then allow to drain thoroughly (about 20 min.) 3. Place bulgur, turkey, onion, chilies, yogurt cheese, 1 tbsp. olive oil and all spices in a food processor and pulse until thoroughly combined. Form into 8 small patties. 4. Combine molasses, soy sauce and 1 1/2 tsp. olive oil in a small bowl. Lightly brush over kibbe for glaze. 5. Grill for about 5 min. total, turning once, until juices run clear. Serve nestled on a bed of savory rice or in a warmed pita pocket garnished with red onion slices, cilantro sprigs and lemon wedges. Serves 4. (280 cals, 7.7 g fat) PANTRY: BULGUR - wheat kernels that have been steamed, dried and crushed. A pasta. Reconstitute with water, broth or juice. LABNE - Another name for yogurt cheese. Plain yogurt drained to a thickened consistency. POMEGRANATE MOLASSES - The reduced juice of the fruit, made into an all-purpose tart-sweet syrup. Can be diluted for a refressing drink or diluted and mixed with simple syrup for a sorbet; is often used in sauces or marinades. Substitute "Lite" molasses.
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Nutrition (calculated from recipe ingredients)
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Calories: 214
Calories From Fat: 87
Total Fat: 9.8g
Cholesterol: 76mg
Sodium: 1317mg
Potassium: 477.3mg
Carbohydrates: 9.3g
Fiber: 1.5g
Sugar: 2.1g
Protein: 23.3g