Prevention’s Parsley-laden Tabbouleh
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Salad | 4 | Servings | ||
INGREDIENTS
| 2 | c | Fresh flat-leaf parsley |
| chopped | ||
| 2 | c | Tomatoes, chopped |
| 1/2 | c | Chopped scallions |
| 1/2 | c | Chopped celery |
| 2 | T | Chopped fresh mint |
| 2 | c | Bulgur, prepared |
| 1 | T | Extra virgin olive oil |
| 1/4 | c | Fresh lemon juice |
| 1/4 | t | Allspice |
| 1/4 | t | Black pepper |
INSTRUCTIONS
Toss together.
A Message from our Provider:
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Nutrition (calculated from recipe ingredients)
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Calories: 289
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 375.1mg
Potassium: 775.4mg
Carbohydrates: 63.3g
Fiber: 16.8g
Sugar: 4.4g
Protein: 12.2g