INGREDIENTS

INSTRUCTIONS

One of my favorites is what I call Moroccan fish. If you have a
microwave it is very fast.  Slice the green peppers into rings. Place
on the bottom of a microwave  dish. Slice tomatoes and center in pepper
rings. Place fish on top of  the vegies. Slice garlic cloves (to me the
more the better). Sprinkle  on fish. Place washed kusbara on top of
garlic. Sprinkle with olive  oil over everything. If you like you can
splash some white wine into  the pan as well at this point. Cover with
plastic wrap. Microwave for  15 minutes (until fish flakes). Remove
plastic wrap. Cover with  aluminum foil for use on the blech. It does
not dry out. Serve in  portions using green pepper and tomatoes for
garnish.  Posted to JEWISH-FOOD digest by "Grodner, Chaya"
<cgrodner@ndsisrael.com> on Jan 20, 1999, converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4587
Calories From Fat: 246
Total Fat: 27.9g
Cholesterol: 0mg
Sodium: 912.7mg
Potassium: 4796.4mg
Carbohydrates: 161.1g
Fiber: 7.1g
Sugar: 63.9g
Protein: 8.8g