Pritikin Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Bread | 12 | Servings | |
INGREDIENTS
| 4 | Egg whites | |
| 3/4 | c | Skim milk |
| 1/2 | c | Non fat yoghurt |
| 1/4 | c | Apple juice concentrate |
| 2 | Apples, peeled & chopped | |
| 1 | Lemon, grated rind of | |
| 1 | c | Drained morello cherries |
| 1/2 | c | Sultanas, golden raisins |
| 1 1/2 | c | Wholemeal flour |
| 1 | c | Rolled oats |
| 1 | c | Oatbran |
| 3 | t | Baking powder |
| 1 1/2 | t | Cinnamon |
INSTRUCTIONS
Preheat oven 350øF & prepare pans. Thoroughly beat together the egg whites, milk, yoghurt & apple juice, then mix in the apples, rind, cherries & sultanas. Combine the dry mix & then fold into the wet mix. Spoon into pans & bake for 25-30 mins. Makes 12. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 27
Calories From Fat: <1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 148.1mg
Potassium: 80.7mg
Carbohydrates: 5.2g
Fiber: <1g
Sugar: 3.9g
Protein: 1.8g