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Provenã§al Green Olive Tapenade

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
		Tamara3	1	Servings

INGREDIENTS

600	g	Green, or black olives
		pitted
80	g	Anchovies, well drained
4		Garlic cloves
1	T	Capers, rinsed and drained
		A lemon, juice of
1/4	t	Cayenne pepper, up to 1/2
		up to
1/4	c	Finely chopped parsley
		Up to a cup of olive oil

INSTRUCTIONS

Puree the pitted olives, anchovies, garlic and capers until finely
chopped then drizzle the olive oil through the feed tube as the
machine continues to puree, stopping when the tapenade has reached  the
desired consistency.  Mix in the lemon juice and cayenne pepper and
arrange on a plate,  decorated with parsley.  Serve with toasted slices
of bread or crackers.  Converted by MC_Buster.  Per serving: 188
Calories (kcal); 8g Total Fat; (38% calories from  fat); 24g Protein;
4g Carbohydrate; 68mg Cholesterol; 3014mg Sodium  Food Exchanges: 0
Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0  Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 343 Calories From Fat: 266 Total Fat: 30g Cholesterol: 0mg Sodium: 4624.4mg Potassium: 789.7mg Carbohydrates: 6.2g Fiber: 1.1g Sugar: 1.7g Protein: 14.3g