Provencal Chicken Breasts With Rosemary Orzo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Kooknet, Poultry | 6 | Servings | |
INGREDIENTS
| 3 | Whole boneless chicken | |
| .breasts with skin, about | ||
| 2 1/2 pounds, halved | ||
| 2 | T | Olive oil |
| 1/2 | c | Dry white wine |
| 2 | Garlic cloves, minced | |
| 4 | Leeks, white part halved | |
| .lengthwise, sliced 1/4 in. | ||
| .thick crosswise, washed | ||
| .well, and drained | ||
| 2 | c | Chicken broth |
| 1 | 28-32 oz whole tomatoes | |
| .drained and chopped | ||
| 1 | t | Freshly grated orange zest |
| 1 | c | Drained nicoise or kalamata |
| .olives | ||
| 1 | lb | Orzo, rice-shaped pasta |
| 3 | T | Olive oil |
| 1 | T | Finely chopped rosemary |
INSTRUCTIONS
Pat chicken dry with paper towels and season with salt and pepper. In a large heavy flameproof casserole heat oil over moderately high heat until hot but not smoking and brown chicken in 2 batches, transferring with tongs as browned to a large plate. Add wine to casserole and boil, scraping up browned bits until almost evaporated. Add garlic, leeks, broth, tomatoes, zest and chicken with any juices accumulated on plate and simmer, covered, turning chicken once, until chicken is cooked through, about 15 minutes. Transfer chicken to a platter. Add olives to tomato mixture and boil sauce until thickened slightly. Season sauce with salt and pepper and serve with chicken and rosemary orzo. For the Orzo: Bring a 6 quart saucepan of salted water to a boil and cook orzo until tender, about 10 minutes. Drain orzo well, and in a large bowl toss with oil, rosemary, and salt and pepper. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 157
Calories From Fat: 112
Total Fat: 12.6g
Cholesterol: 0mg
Sodium: 719.1mg
Potassium: 265.2mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: 1.6g
Protein: 4.7g