Prune-coconut Bars
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Cooky/bars, Diabetic | 16 | Servings | |
INGREDIENTS
| 2 | c | Chopped pitted prunes |
| 1 | T | Grated orange rind |
| 1/2 | c | Water |
| 1 | c | Rolled oats |
| 1 | c | Whole wheat flour |
| 1/3 | c | Wheat germ |
| 1/2 | c | Coconut, flaked or shredded |
| 1/2 | c | Vegetable oil |
| 1/16 | ipe – 141 calories, 1 bread 1 1/2 fat exchange 16 grams |
INSTRUCTIONS
Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat germ, coconut and oil in a bowl. Stir to blend. Bress half the mixture in the bottom of an 8 inch square baking pan. Pour the prune mixture on top and spread evenly. Top with the remaining oat mixture and press evenly over the top. Bake in 350 F oven for about 30 minutes or until the topping is lightly browned. Cool in the pan before cutting into bars. carbohydrate, 3 grams protein, 8 grams fat 17 mg sodium, 145 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 148
Calories From Fat: 70
Total Fat: 7.9g
Cholesterol: 0mg
Sodium: 8.9mg
Potassium: 138.1mg
Carbohydrates: 18.9g
Fiber: 2g
Sugar: 1.1g
Protein: 1.8g