Psari Plaki Sto Fourno (baked Fish)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Greek | Fish, Greek, Main dish | 6 | Servings |
INGREDIENTS
| 3 | lb | Fish, cut up or whole |
| Salt & pepper to taste | ||
| 1 | Lemon | |
| 1 1/3 | c | Oil |
| 1 1/2 | lb | Onions |
| 1/2 | c | Parsley, chopped |
| Head of garlic, chopped | ||
| 1/2 | c | White wine |
| 1 1/2 | lb | Tomatoes, peeledstrained OR |
| 1 | T | Tomato paste + 2 c. water |
INSTRUCTIONS
Clean and wash fish; season with salt & pepper, squeeze the juice of the lemon over it, and let it stand for 1 hour. Clean onions-slice thinly; rinse with cold water. Pour 1/2 of the oil into a pan. Spread onions in bottom; sprinkle with half the parsley and half the garlic. Lay fish on this and sprinkle with remaining parsley and garlic; pour the remaining oil over all, then the wine and tomatoes (or diluted paste). Bake in preheated 350 F. oven for 30 min. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 785
Calories From Fat: 491
Total Fat: 55.4g
Cholesterol: 95.3mg
Sodium: 863.5mg
Potassium: 756.9mg
Carbohydrates: 12.3g
Fiber: 2.1g
Sugar: 5.3g
Protein: 55g