| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sainsbury6 |
4 |
servings |
INGREDIENTS
| 4 |
|
Steaks of cod or slices of fillet; weighing a total of |
|
|
; about 1kg (2lb) |
| 6 |
tb |
Olive oil; plus extra for |
|
|
; greasing |
| 2 |
|
Cloves garlic; finely sliced |
| 4 |
tb |
Finely chopped fresh parsley |
| 500 |
g |
Tomatoes; peeled, de-seeded |
|
|
; and finely chopped |
|
|
; (1lb) |
| 2 |
tb |
Toasted breadcrumbs |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
Preheat the oven to 190°C, 375°F, Gas Mark 5.
Wash and dry the fresh fish and arrange it in a medium-sized, oiled baking
dish.
Mix together all the other ingredients, apart from the breadcrumbs.
Spread some of this mixture over each fish steak, sprinkle with breadcrumbs
and bake for 30-40 minutes, basting occasionally, until light golden and
crisp on top. Serve with boiled new potatoes and a green salad.
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