Puerto Rican Beef Stew (carne Guisada Puertoriquena)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Puerto Rican | 4 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 2 | lb | Beef top round, cut in 1" |
| Chunks | ||
| 1 | Green pepper, seeded | |
| 4 | Sweet chile peppers | |
| Seeded | ||
| 2 | Onion, peeled | |
| 4 | Cloves garlic, peeled | |
| 6 | Fresh cilantro leaves | |
| Washed | ||
| 1 | T | Vinegar, or fresh lime |
| Juice | ||
| 1/2 | t | Dried oregano |
| 1/2 | c | Tomato sauce |
| 2 | Bay leaves | |
| 1 | T | Salt |
| 1/2 | lb | Carrot, cut in 1/2" |
| Pieces | ||
| 1 | Green peas | |
| 1/2 | lb | Potatoes, cubed |
| 12 | Olives, pimiento stuffed | |
| 1 | T | Capers |
| 1/2 | c | Seeded raisins |
| optional | ||
| 1/2 | t | Salt |
INSTRUCTIONS
I love Puerto Rican Food!... It's usually simple, yet rich with lots of cilantro and garlic!!. Enclosed are examples of 4 dishes that can be simplified to taste. I always add mucho mas cilantro, peppers and garlic with fresh ingredients (I never used canned foods). I prefer to also add a pinch of red chili powder just to make it interesting (not a traditional ingredient in Puerto Rican food). In a large heavy kettle, brown meat in oil. Add green pepper, sweet chili, onions, cloves, cilantro, vinegar (or lime juice), oregano, tomato sauce, bay leaves, and salt. Mix and bring to a boil. Reduce heat to low, cover and cook for 1 hour. Add carrots to kettle. Drain liquid from peas into kettle and mix (reserve peas) Bring rapidly to a boil, reduce to low, cover and cook about 1 hr until meat is almost fork-tender.. Add potatoes, olives, capers, raisins, and 1/2 tsp salt, bring rapidly to a boil, reduce heat to low, cover and cook about 1 hour, or until meat is fork-tender and vegetables are done. Ad reserved peas and mix. Taste and adjust seasoning (uncover, and boil to thicken sauce to taste). Tammie K Nakamura <nakamurt@UCSU.COLORADO.EDU> Recipe By : Puerto Rican Cookery ISBN 0-88289-411-0 From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 40
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 3148.2mg
Potassium: 988.6mg
Carbohydrates: 43.1g
Fiber: 6g
Sugar: 20.5g
Protein: 6.6g