Puffs (gluten-free)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Breads | 6 | Servings | |
INGREDIENTS
| 1 | c | Soy flour, defatted |
| 1 | c | Brown rice flour |
| Or garbanzo bean flour, * | ||
| See note | ||
| 2 | t | Baking powder |
| 2 | t | Honey |
| 1 | T | Applesauce |
| 1/3 | c | Water |
INSTRUCTIONS
Combine ingredients, mixing well. Drop by spoonfulls onto lightly oiled or non-stick baking sheet. Bake for 12-15 minutes at 325 degrees until brown on edges. Recipe By : From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 162
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 168.7mg
Potassium: 496.8mg
Carbohydrates: 29.5g
Fiber: 4.3g
Sugar: 5.7g
Protein: 10.1g