| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
French |
Low-cal, Main dish |
2 |
Servings |
INGREDIENTS
| 2 |
x |
Eggs, separated |
| 1 |
tb |
Dry White Wine |
| 1 1/2 |
c |
Cubed French bread |
| 1 |
c |
Skim Milk |
| 1/4 |
ts |
Salt |
| 2 |
oz |
Sliced Swiss cheese |
INSTRUCTIONS
In a small mixer bowl, beat egg whites till stiff peaks form (tips stand
straight). Set aside.
In another small bowl beat egg yolks, milk, wine, and salt till smooth.
Fold into egg whites.
Spray two 12-oz individual casseroles with nonstick spray coating. Divide
bread betweem casseroles. Top with cheese; pour egg mixture over bread and
cheese.
Bake, uncovered, in 350 deg F oven for 20-30 minutes or till golden. Try
sourdough French bread for a little different flavor.
*************************************************************
Per serving: 333 calories, 21 f protein, 27 g carbohydrates, 15 g fat, 304
mg cholesterol, 469 mg sodium, 336 mg potassium.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip
Culled from the Better Homes & Gardens "Diet Recipe Card Library".
A Message from our Provider:
“God specializes in surprise endings”