| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
|
2 |
Servings |
INGREDIENTS
| 3 |
lg |
Egg whites |
| 1 |
tb |
Parmesan cheese — grated |
| 2 |
lg |
Eggs — separated |
| 1 |
tb |
Dried chives |
| 2 |
tb |
Low-fat (1%) milk |
|
ds |
Paprika |
INSTRUCTIONS
1. Spray 10-inch glass pie plate with nonstick cooking spray; set aside.
2. In medium bowl, with electric mixer on high speed, beat egg whites
until stiff but not dry. 3. In another medium bowl, with electric mixer on
medium speed, beat egg yolks until thick and lemon-colored. Using rubber
spatula, gently fold yolks, and remaining ingredients, into egg whites,
until completely blended. Pour into prepared plate; smooth top to
distribute mixture evenly. Microwave on High 2 1/2 to 3 minutes, or until
just set, rotating plate once. (Looking through bottom of plate will help
you see when omelet is set.) Omelet will puff considerably when cooking
and will drop as it cools. 4. Gently fold omelet in half and slide onto
serving plate.
Each serving provides: 1 1/2 proteins, 20 optional calories. Per serving:
121 calories, 13 g protein, 6 g fat, 2 g carbohydrate, 82 mg calcium, 199
mg sodium, 215 mg cholesterol, 0 g dietary fiber. Source: "Weight Watchers
Favorite Homestyle Recipes."
Recipe By :
From: Date: 05/30
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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